Imagine a woman smiling and laughing on the big screen. Her eyes are piercing and wide and her mouth falls into an easy smile. Her body is set so that she is skinny as a stick. Her legs go as long as Redwood trees and her feet are set into shiny pumps. The average woman or girl would kill to look like this, but they don’t see the horrible, ugly truth of being an actress or supermodel. There are four main reasons why media images of women should be more realistic, first that it would boost the self-esteem of women all around the globe,how it would help those who hurt themselves physically, how it would help those who are struggling with mental health issues due to their ideals for their body, and how women in the media affect those who are younger than their role models. Therefore, because of these reasons, media images of women should be more realistic.
One reason why media images of women should become more realistic is because it would boost the self-esteem of women & girls everywhere. Since many girls and women idolize actresses or models, they put themselves down for not looking skinny or perfect like their idols. This makes them think that they are not good enough, or not pretty enough, or not skinny enough when in reality, they are healthy. Also, according to mirror-mirror.org, “Together, Americans spend 250 billion hours watching television every year. According to the California State University at Northridge, advertising accounts for about 30 percent of all television air time. The average child watches 20,000 television commercials every year.” Most of the ads on TV are ads that contain unrealistic portrayals of women, and since we consume so many ads, it’s very easy for us to fall into the pit of low self-esteem. Next, since most teens are on social media platforms, such as Instagram or Snapchat, daily, they consume a lot of advertisements and content put out by influencers. If the influencers through those means posted more realistic photos, it would also boost the self-esteem of teens everywhere. Therefore, if the women in the media had more realistic body shapes and looks, it will altogether boost the self-esteem of many girls and women everywhere because they believe they can identify with a more realistic body shape.
The second reason for why media images of women should become more realistic is because unrealistic images can make girls & women hurt themselves physically. Many women look up to famous actresses and models and then try to look like them/be like them by changing their lifestyle and habits, which isn’t usually healthy to their body. It is always good to exercise, but to do it so excessively isn’t good for your body either. They may also not eat enough or too much to try to match up with their idols. According to the American College of Obstetricians and Gynecologists’ website, “Only about 5% of American women have the genetics to make it possible to look like these images.” If women everywhere knew this fact, they would probably be more confident in their looks and not hurt themselves. Your ideals for your body harming you is a very real problem. My friend struggled with trying to lose weight even though she was healthy already. She started to not eat and did a “strict fitness regimen”. It wasn’t healthy for her, and she got sick very easily. Eventually, she learned to accept herself. Also, having an unrealistic ideal for your body could lead to some very serious eating disorders and diseases, such as anorexia, bulimia nervosa, body dysmorphic disorder, and more. All of these are threatening and really hurt your body and quality of life. Therefore, if the images of women in the media became more realistic, it could prevent girls and women from hurting themselves.
On top of media images being bad for self-esteem and physical health, the images of women in the media are bad for mental health. For example, if girls see so many unrealistic advertisements it could easily allow them to develop depression. If girls try to look like the actresses in ads and movies, they may develop the disorder and suffer from its symptoms. These are all very serious problems and could significantly change a person’s quality of life. Also, with social media, if someone’s physique doesn’t quite live up to their followers’ expectations online, it is very easy to cyber bully them, which leads to many mental illnesses, such as depression, anxiety, etc. Finally, your mental health can be affected if you focus too much on trying to lose weight. You can struggle with hallucinations from malnutrition which can harm your life and relationships very much. If we fix the idealistic images of women in the media, we can solve many problems.
Fourth of all, the images we see of women in the media are fake and misleading so much so that even the actresses aren’t the age they are acting as. According to the American College of Obstetricians and Gynecologists’ website, “Most of the actresses on TV playing teenagers are in their 20s. By hiring older actors, studios don’t have to worry about shorter working hours and on-set schooling for minors. The actresses you see playing girls your age on TV are older than you in real life. Very few of them look like real teenagers.” Because of this, many of the girls that women look up to aren’t actually the age they are acting to be like, and therefore don’t look like they really are 16 or 17. This is a problem because it gives teens a false idea where they think they should look like a girl who plays a teenager in a TV show, though she may not be one herself. They might think that they aren’t as pretty or as tall or as thin as her but that’s because they are still developing when she is not.
Some people may disagree with my stance on this issue, stating that many of the cases mentioned above are freak cases and that most people look up to models in a non-dangerous way. But, though that is true, the “freak cases” should be treated with the utmost of importance since it is so serious when people hurt themselves. Others may also say that the women in the media need to look the way they do for their livelihoods and jobs, but the majority of women are normal people not in the film and media industry, and we should cater more towards the majority of people rather than this minority of women.
With the growing presence of social media and technology, this topic is as important as ever, especially since we as a society spend so much time online and watching TV. But, it is undeniable that we should have more realistic role models, especially for women. Body image in the media is as relevant as it will ever be, and it is a resounding fact that we should all have realistic and attainable ideals for our body. If we keep trying to be something that, a) isn’t possible, and b) is not healthy, it isn’t going to help anyone. Therefore, because of many reasons, including mental health, physical health, and self-esteem, the unrealistic and horrible images of women in the media should become much more true to life and realistic to help girls and women everywhere.
Works Cited:
“Media and Body Image.” ACOG, American College of Obstetricians and Gynecologists, June 2016,
www.acog.org/Patients/FAQs/Media-and-Body-Image#how. Accessed 14 Jan. 2019.
“The Media And Body Image.” Mirror Mirror Eating Disorder Help, Mirror-Mirror.org,
www.mirror-mirror.org/the-media-and-body-image.htm. Accessed 14 Jan. 2019.
“Barbie and Body Image.” Mirror Mirror Eating Disorder Help, Mirror-Mirror.org,
www.mirror-mirror.org/barbie-and-body-image.htm. Accessed 14 Jan. 2019.